Biofunctional nutrients are a special class of nutrients that offer extra health benefits beyond basic nutritional requirements. These nutrients have specific actions in the body that can enhance health and help prevent disease.
Examples of biofunctional nutrients include antioxidants, probiotics, prebiotics, phytonutrients, and omega-3 fatty acids. Antioxidants help eliminate harmful free radicals in the body, reducing oxidative stress and inflammation. Probiotics are beneficial bacteria that support a healthy gut microbiome, which is important for digestion, immune function, and mental health. Prebiotics are non-digestible fibers that nourish the good bacteria in our gut, further promoting a healthy microbiome.
Phytonutrients are plant compounds with various health-promoting properties, such as anti-inflammatory, anti-cancer and antioxidant activity. They can be found in fruits, vegetables, herbs and spices. Omega-3 fatty acids play a key role in brain health, heart health and reducing inflammation in the body.
Incorporating biofunctional nutrients into our diet can have a significant impact on our overall well-being. By choosing a variety of nutrient-dense foods rich in these bioactive compounds, we can support optimal health and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. It is important to emphasize the importance of a balanced and varied diet to ensure that we receive a wide range of biofunctional nutrients to support our health.
